September's Member of the Month is Karina Larsson After moving to the area from Sweden 23 years ago, she spent a little time getting acclimated to the area and then decided it was time to find a gym. Lucky for us, she found The Chatham Club and has been a loyal member for over 21 years! She even convinced her husband to join ten years ago. She loved that the club was easily accessible from [...]
Let Music Motivate Your Next Workout Music is a powerful tool that you can harness to improve your physical abilities, and it can lead to more positive and enjoyable workouts with lasting impacts. Read on to discover the benefits of listening to music while you exercise, and then check out our specially curated workout playlists! Increase Endurance and Productivity According to Sport Psychologist C.I. Karageorghis, music – especially fast-paced music - can improve athletic performance [...]
Member of the Month – Beth Fitt The Member of the Month for August is Beth Fitt. Beth has been a member of The Chatham Club for 13 years and counting. She first began using the club because the club’s proximity to home allowed her to get here for a great workout quickly and then back home to her family. She used a complimentary session with a trainer to acclimate to the club; the rest [...]
Maximize Your Workout: Unleashing the Power of Functional Training Functional training has been gaining significant popularity in the fitness world and for a good reason. It goes beyond traditional exercise routines by focusing on movements that mimic real-life activities, improving your strength, flexibility, and balance in a way that directly translates to everyday functionality. Whether you're an athlete looking to enhance your performance or simply aiming to improve daily activities, functional training has something to [...]
Member of the Month The Member of the Month for July is Maria Mazzone. Maria has been a member of the Chatham Club for a little over five months now, and in that short time, she has impacted the club and her fitness level. After hitting a rut at her previous gym, she followed one of her favorite instructors to the Chatham Club and fell in love with the club. Maria is an avid class [...]
Unlocking Your Best Self With busy schedules, it can be challenging to prioritize your health and well-being. With multiple responsibilities, including work, family, and social commitments, you are leaving little time for self-care. Unlocking your best self is an ongoing journey of personal growth, self-discovery, and self-improvement. Here are some tips to help you become the best version of yourself: Prioritize self-care: Taking care of your physical, mental, and emotional well-being is essential. You can [...]
Member of the Month The member of the month for June is Jason Milligan. Jason has been a member of the Club for 9 ½ years. He has significantly improved his strength and body composition during his time here. He has gained 20 pounds of muscle over the years as well as his mental determination. The Chatham Club and his dedication to his health have been great for his mental health, balancing stress, [...]
What is VO2 Max and 4 Ways to Improve Yours Are you working out regularly, eating healthy, and getting enough sleep, but you're not happy with the outcomes of your efforts? You want to make improvements to your fitness goals and push the needle even further. There are many options to consider when it comes to improving your health, but increasing your VO2 Max is one of the most beneficial self-improvement tasks you can take [...]
Member of the Month The Member of the Month for May is Stephanie Karcher. Stephanie joined The Chatham Club a little over a year ago when she and her family moved to the area. She started playing sports as a kid and has stayed active ever since. She has been remarkably consistent at the club, taking classes and strength training since having her newborn, and is not afraid to push herself to meet her goals. [...]
Fuel Your Workouts Fueling your workouts is critical for providing the energy and nutrients required for peak performance. Exercise depletes your body's glycogen stores, which are the primary energy source for high-intensity activity. Refilling these stores with a well-balanced diet rich in carbohydrates, protein, and healthy fats is critical to maintaining your energy levels and avoiding exhaustion. Here are some suggestions for fueling your workouts: Eat a healthy diet. A balanced diet is necessary for [...]
