
Member of the Month – Andrea Anselmi
Member of the Month – Andrea Anselmi The Member of the Month for June is Andrea Anselmi. Andrea has been a member of The
Member of the Month – Andrea Anselmi The Member of the Month for June is Andrea Anselmi. Andrea has been a member of The
Defying Age by Personal Trainer Eric Goletz, NASM Staying in good shape as one gets older is an ongoing challenge, as one must maintain consistency with
Members of the Month – Art Leyenberger The Member of the Month for May is Art Leyenberger. Art, who returned to The Chatham Club a
The Role of Mindset in Achieving Fitness Goals “The mental game is what separates the good players from the great players. So anything I can
Members of the Month – The Poole Family The Members of the Month for April are Greg, Teresa, Chloe, and Charlie Poole. They have had
Discovering the Magic of HIIT Training Maintaining your physical fitness is important in protecting your vital organs and maintaining the strength of your muscles. It
How long have you been a member? I rejoined the Club in January 2023. I was a member about 15 years ago, but I didn’t
Happy and Healthy Heart With February being American Heart Month, let’s talk about cardiovascular health and exercise – the dynamic duo that keeps your heart
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