After 20+ years of loyal, outstanding service to The Chatham Club, staff member Janet DeBiase, has decided to relocate and move closer to her family in Georgia. Janet joined The Chatham Club as a member in 1997 and began working part-time at the Front Desk two years later. In the ensuing years, she was in charge of Membership Sales and Facilities Management. Janet also creates the promotional signage within the Club, produces the artwork for [...]
We had such a blast seeing you all at our Winter Cocktail Party! Here are a few snaps from the event - see you next time!
Have you tried out our new Spin bikes yet?! The new ICG7 bikes feature tons of upgrades that both beginner and advanced spinners will enjoy. "The IC7 Indoor Cycle pioneering design and functionality are due largely to Indoor Cycling’s innovative two-stage drivetrain - an engineering breakthrough that empowers: next generation looks, the market’s most accurate (+/-1%) direct WattRate® Power meter, 100-level precision magnetic resistance and patent-pending Coach By Color® training console – a fully self-powered [...]
HAPPY 60th BIRTHDAY, ERIC!! We're so lucky to have you at The Chatham Club! Learn a bit about Eric: Eric is a Certified Personal Trainer through NASM. Eric instructs Boot Camp classes, Self-Defense and TRX Suspension Training. He holds certifications in Kettlebell and Barbell coaching techniques through FIT-Edu. Eric is certified by the American Red Cross as an Adult and Pediatric CPR/AED instructor and holds classes at the Club for staff CPR certifications. Eric is [...]
If you spend any time on our fitness floor, you know that Carmine and Frank love to sing. We had to showcase their talents (and have a little fun) with the video below! Happy Holidays to all! https://www.youtube.com/watch?v=ImiLAgUvxWA
Chatham Club trainer Eric Goletz is breaking down how to optimize reps in our free weight room today! First up, Eric demonstrates proper form when doing bicep curls: Then Eric focuses on one arm dumbbell rows: Watch the full video with Eric and listen to how to perfect your technique, here: Eric Goletz, NASM Eric is a [...]
All month long we're celebrating our zero dollar enrollment period! We asked trainer Frank to put together a workout that involves ZERO weights (aka - a workout that only uses your body weight). Watch Part I below and stay tuned for Part II! PUSHUPS DIPS WALL TAPS FULL VIDEO: [...]
In honor of the Fourth of July, Dennis put together this simple (and fun!) exercise regimen to kick your butt in four minutes. Check it out below and let us know if you try it! #1: 4 PUSH UPS #2: 4 BALL SLAMS #3: 4 GOBLET SQUATS #4: 4 KETTLEBELL SWINGS WATCH THE FULL SERIES [...]
Chatham Club trainer, Ivona Reszka breaks down 3 uncommon ways to use the TRX straps for a total body workout! Watch the video below to see her use the straps and feel free to reach out to Ivona with questions! Her contact info is at the bottom of this blog. TRX Pike TRX Pike with adjustment TRX Hamstring Curl [...]
We love featuring our Chatham Club #BFFs! These two ladies love their workouts with our trainer, Janine! Check out our interview with Ellen and Susan below: Q: Why does working out with a friend make working out more fun? Ellen A: I love working out with my friend Susan mainly because the laughter and chatter make the workout go so much faster. And....then there's the extended "workout time" over coffee afterward! [...]
