If you spend any time on our fitness floor, you know that Carmine and Frank love to sing. We had to showcase their talents (and have a little fun) with the video below! Happy Holidays to all! https://www.youtube.com/watch?v=ImiLAgUvxWA
Chatham Club trainer Eric Goletz is breaking down how to optimize reps in our free weight room today! First up, Eric demonstrates proper form when doing bicep curls: Then Eric focuses on one arm dumbbell rows: Watch the full video with Eric and listen to how to perfect your technique, here: Eric Goletz, NASM Eric is a [...]
All month long we're celebrating our zero dollar enrollment period! We asked trainer Frank to put together a workout that involves ZERO weights (aka - a workout that only uses your body weight). Watch Part I below and stay tuned for Part II! PUSHUPS DIPS WALL TAPS FULL VIDEO: [...]
In honor of the Fourth of July, Dennis put together this simple (and fun!) exercise regimen to kick your butt in four minutes. Check it out below and let us know if you try it! #1: 4 PUSH UPS #2: 4 BALL SLAMS #3: 4 GOBLET SQUATS #4: 4 KETTLEBELL SWINGS WATCH THE FULL SERIES [...]
Chatham Club trainer, Ivona Reszka breaks down 3 uncommon ways to use the TRX straps for a total body workout! Watch the video below to see her use the straps and feel free to reach out to Ivona with questions! Her contact info is at the bottom of this blog. TRX Pike TRX Pike with adjustment TRX Hamstring Curl [...]
We love featuring our Chatham Club #BFFs! These two ladies love their workouts with our trainer, Janine! Check out our interview with Ellen and Susan below: Q: Why does working out with a friend make working out more fun? Ellen A: I love working out with my friend Susan mainly because the laughter and chatter make the workout go so much faster. And....then there's the extended "workout time" over coffee afterward! [...]
The Chatham Club has so many amazing trainers who develop fantastic training regimens for all levels. Today, in honor of Cinco de Mayo, we've asked Ryan to put together a five step - or, cinco step ;) - workout that works the whole body. Scroll through to watch Ryan demonstrate the moves and watch the full video on YouTube, at the bottom! Uno - Goblet Squat [...]
Have you ever shied away from using a piece of equipment because you had absolutely no idea how to use it properly? The Chatham Club is featuring a series of videos where our personal trainers show EXACTLY how to use them! This time, we have Andrew Krasovsky, B.S., ACE, NSCA illustrating how to use the Latissimus (Lat) Pull Down Machine. https://youtu.be/wz2VUo8hkW4 Andrew graduated from Kean University with a B.S. in Computer Science [...]
All month long, we've been honoring Chatham Club friendships by offering a FREE #TCC sweatshirt to any member that refers a friend! Working out with a friend is a great way to add fun, accountability and spirit to your exercise regimen! We'd like to give a special shoutout to Danielle and Carol - they work out together with our personal trainer, Dennis! Check out their sage advice about working out together, below! Q: Why [...]
Have you ever shied away from using a piece of equipment because you had absolutely no idea how to use it properly? The Chatham Club is featuring a series of videos where our personal trainers show EXACTLY how to use them! First up, we've got Brandon Olshvang, B.S., NASM illustrating how to use the Leg Extension Machine. https://youtu.be/7pB-4EZ9ly8 Brandon earned his bachelor’s degree from Rutgers Newark. He is a certified personal trainer [...]
