Every year, we take this time to give thanks….and planks!
Here are a few different types of planks you can incorporate into your workout this holiday season.
Happy Thanksgiving!
(1) First up, the classic. Andrew demonstrates the standard plank!
(2) Ready to add another layer of challenge? Tracy is demonstrating a Bosu Top Side Plank:
(3) Tracy kicks it up a notch with a Rocking Plank!
(4) Planking with a partner? Try this high-five partner plank just like Ivona and Logan.
(5) Ivona’s our resident TRX Queen! Try her ‘TRX Low Plank Adduction/Abduction’!
(6) Want an added challenge? You can do the ‘high’ version as well!
(7) Dennis is demonstrating the perfect Buzzsaw Plank! Give this a try!
(8) Ryan is shaking things up with this one arm dumbbell bicep curl plank! Give it a go!
(9) One of our favorite outdoor planks…Tim’s showing off the high plank sandbag pull through!
(10) Tim also loves plank body drags! Sometimes these are known as alligators!
(11) Ready to challenge yourself? Try going backwards!
(12) Brett may look like he’s doing an ordinary plank – but imagine doing it on your fingertips?!
(13) Brett also demonstrates how to do a Tilting Plank on a Bosu – great for a full core workout.
(14) Ryan D. demos a one-armed plank with perfect form!
(15) Eric is demonstrating a low Atomic Plank! This is a great way to add a pike into Ivona’s TRX High Plank!
(16) For an added challenge, use your hands rather than your forearms!
(17) Chrissy is rocking the Plank Knee Tuck on the Stability Ball- Can you do this?!
(18) Michael is demonstrating a great way to work up to Chrissy’s plank above- start with balancing yourself with your feet on the Stability Ball!
(19) Make those TRX straps WORK for you! Try this TRX 3-Way Crunch!
(20) There is a plank for everyone! Kudos to Nancy for demonstrating her favorite plank!
Happy PLANKSgiving, everyone!!
