In honor of the Fourth of July, Dennis put together this simple (and fun!) exercise regimen to kick your butt in four minutes.  Check it out below and let us know if you try it!

#1: 4 PUSH UPS

 

 

 

 

 

#2: 4 BALL SLAMS

 

 

 

 

 

#3: 4 GOBLET SQUATS

 

 

 

 

 

#4: 4 KETTLEBELL SWINGS

 

 

 

 

 

WATCH THE FULL SERIES HERE:

Fitness Director
Dennis Stacknick, B.S., NSCA
dennis@chathamclub.com

Dennis is a graduate of East Stroudsburg University with a B.S. in Movement Studies & Exercise Science. He earned his Personal Training certification from the National Strength and Conditioning Association. He is also a certified Level 1 Kettlebell and Barbell Coach through the FIT-Edu organization. Dennis is also certified in Kinesis, Power Plate and Spinning. While at ESU, Dennis was a Captain and a 4-year athlete competing on the Men’s Cross-Country team and Indoor & Outdoor Track teams. He has completed 10 marathons and 6 Tough Mudder events. Dennis has been with The Chatham Club since 2001 and focuses on overall strength and conditioning programs as well as high intensity interval training. He has also led Boot Camp classes and several Fitness Challenges at the Club.