All month long we’re celebrating our zero dollar enrollment period! We asked trainer Frank to put together a workout that involves ZERO weights (aka – a workout that only uses your body weight).  Watch Part I below and stay tuned for Part II!

 

PUSHUPS

 

 

 

 

 

 

 

 

DIPS

 

 

 

 

 

 

 

 

WALL TAPS

 

 

 

 

 

 

 

 

FULL VIDEO:

 

https://www.youtube.com/watch?v=gV1OZXrP4Ro&feature=youtu.be

 

To sign up for the Chatham Club during ZERO ENROLLMENT MONTH – learn more on our Membership Services page or email Kirk at kirkland@chathamclub.com.  To train with Frank – email him at frankazarelo@chathamclub.com.