Chatham Club trainer Eric Goletz is breaking down how to optimize reps in our free weight room today!   First up, Eric demonstrates proper form when doing bicep curls:                 Then Eric focuses on one arm dumbbell rows:                 Watch the full video with Eric and listen to how to perfect your technique, here:   Eric Goletz, NASM Eric is a [...]

All month long we're celebrating our zero dollar enrollment period! We asked trainer Frank to put together a workout that involves ZERO weights (aka - a workout that only uses your body weight).  Watch Part I below and stay tuned for Part II!   PUSHUPS                 DIPS                 WALL TAPS                 FULL VIDEO:   [...]

In honor of the Fourth of July, Dennis put together this simple (and fun!) exercise regimen to kick your butt in four minutes.  Check it out below and let us know if you try it! #1: 4 PUSH UPS           #2: 4 BALL SLAMS           #3: 4 GOBLET SQUATS           #4: 4 KETTLEBELL SWINGS           WATCH THE FULL SERIES [...]

Chatham Club trainer, Ivona Reszka breaks down 3 uncommon ways to use the TRX straps for a total body workout! Watch the video below to see her use the straps and feel free to reach out to Ivona with questions! Her contact info is at the bottom of this blog.   TRX Pike           TRX Pike with adjustment             TRX Hamstring Curl         [...]

The Chatham Club has so many amazing trainers who develop fantastic training regimens for all levels.  Today, in honor of Cinco de Mayo, we've asked Ryan to put together a five step - or, cinco step ;) - workout that works the whole body.  Scroll through to watch Ryan demonstrate the moves and watch the full video on YouTube, at the bottom! Uno - Goblet Squat                   [...]

Brett Perry - one of our fantastic Chatham Club trainers - is sharing his 4 favorite exercises that are specifically geared towards preparing for a season of ice hockey!  Brett played ice hockey for Springfield College all four years and was team captain his senior year...needless to say he is our resident expert when it comes to hockey!  Take a minute to read/watch below.  To work out with Brett one-on-one, you can email him: brettperry@chathamclub.com or ask [...]

Chrissy, our resident Power Pump guru demonstrates 3 of her favorite moves that you can easily incorporate into your workout!  Interested in taking Power Pump in a group setting?  She teaches on Mondays at 9am! Power Pump is a non-impact strength training class that uses the barbell to target muscle groups.  Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique.   EXERCISE #1: Back Squat Primary Muscles Trained: Gluteus [...]

Dennis Stacknick, our Fitness Director has put together the ultimate pre-holiday circuit! Perfect if you only have 15 minutes to hit the gym or for a quick morning workout before a holiday party or gathering. Check it out below and let us know if you give it a try!   1. One Arm Dumbbell Press on Theraball (10 Reps each side, 3 Sets)   2. Prone Bench Dumbbell Row (10 Reps, 3 Sets)   3. Dumbbell [...]

Looking to refresh your workout playlist? We asked one of our spin instructors, Emily to give us her #ultimate spin playlist! Read on to see why Emily loves these songs and subscribe to the playlist by clicking the play button above. Break a sweat with Emily on Saturday mornings at 9am. 1) Long Train Runnin' - Doobie Brothers 2) Turn All the Lights On (feat. Ne-Yo) - T-Pain "One of my favorite songs to get [...]