The Role of Mindset in Achieving Fitness Goals "The mental game is what separates the good players from the great players. So anything I can do to get that mental edge to help me stay my best, I'm gonna try and do it." ~ Aaron Judge The mind plays an important role in determining your success in reaching your fitness goals. Many people focus on physical activity and nutrition when following fitness goals while [...]
Members of the Month - The Poole Family The Members of the Month for April are Greg, Teresa, Chloe, and Charlie Poole. They have had a few different stints at the club but have been here for a combined 10+ years! They were looking for a place to play squash and found The Chatham Club. It has been a passion of their family ever since. They have even expanded into personal training to improve their [...]
Discovering the Magic of HIIT Training Maintaining your physical fitness is important in protecting your vital organs and maintaining the strength of your muscles. It helps lower the interior fat surrounding your organs, enhancing their functionality. Additionally, it strengthens the cardiorespiratory system, which keeps your blood pumping throughout the body to supply oxygen to your organs. High-intensity interval training, or HIIT for short, is a popular and highly effective type of cardiovascular exercise. HIIT workouts [...]
How long have you been a member? I rejoined the Club in January 2023. I was a member about 15 years ago, but I didn’t integrate myself into the Club life like I did when I rejoined. What brought you to The Chatham Club? I was looking for a clean facility close to home that offered something different. What accomplishments have you seen in yourself since joining? I have found a great community [...]
Happy and Healthy Heart With February being American Heart Month, let's talk about cardiovascular health and exercise – the dynamic duo that keeps your heart happy and healthy. A major step to heart health is physical activity. Physical activity is one of your best weapons for strengthening the heart muscle and protecting your arteries from high blood pressure, high cholesterol, and high blood sugar that can cause a heart attack or stroke. It also helps [...]
Foods That Help Reduce Inflammation and Promote Recovery Have you ever wondered what you can eat to help your body recover faster and feel better after those intense workouts? We all know the feeling after a good workout – the burn, the sweat, and that satisfying exhaustion, and the next day, that familiar soreness creeps into your muscles. It's a good indicator of a job well done, as your workout produced microtears in your muscles, [...]
The Members of the Month for January are Steve and Geri Mercer. Steve and Geri have been members of The Chatham Club for over 25 years. Steve was looking for another sport to play as he transitioned away from playing basketball, and Geri was looking for something convenient and close to home that was on her way to work. The Chatham Club filled both their needs. Steve came here and took up Squash, and Geri [...]
Keep Your Fitness on Track This Holiday Season Are you fearing this year's holidays? The holiday season is synonymous with celebrations, special moments, and many, many delicious meals. As the holidays approach, it's difficult to resist all the temptations. However, it's vital to prioritize our fitness and health while indulging in the festivities. Staying active throughout the holiday season does not have to be impossible. Here are some suggestions to help you embrace the holiday [...]
Paul is approaching eight years as a member of The Chatham Club and has become a staple of the early afternoon crowd. Paul first entered The Chatham Club while doing physical therapy at Professional Physical Therapy in our building. When he finished his rehab, he followed through on our club's free month offer for finishing therapy, and he's been with us ever since. During his time with us, Paul has lost 25-30 pounds and maintained [...]
Let's be honest, we've all been there. You're putting in the sweat, the time, and the effort, but suddenly, it feels like you're stuck in quicksand, and those gains you were making seem to have vanished into thin air. Don't throw in the towel just yet. We're going to share tips, tricks, and advice on how to overcome those plateaus and keep the progress train moving. We'll explore workout strategies, nutrition advice, and the mental [...]
