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3 Power Pump Moves You HAVE To Start Doing!

By |2019-04-18T11:00:18-04:00February 5th, 2018|Workout Routines|

Chrissy, our resident Power Pump guru demonstrates 3 of her favorite moves that you can easily incorporate into your workout!  Interested in taking Power Pump in a group setting?  She teaches on Mondays at 9am! Power Pump is a non-impact strength training class that uses the barbell to target muscle groups.  Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique.   EXERCISE #1: Back Squat Primary Muscles Trained: Gluteus [...]

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Mary & Neil | TCC Valentine Series

By |2019-04-18T11:00:26-04:00February 5th, 2018|Member Features|

In honor of Valentine's Day, we are featuring three lovely couples who commit to a healthy lifestyle by working out together! First up, Mary & Neil Durnin - they have been members since 2008! We love seeing them around the Club and admire their dedication to frequently getting to the gym at 5:30am!!     Q: Why do you enjoy coming to the club together? A: At 5:30am, I’m not sure we would use the word [...]

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Presidential Workouts

By |2019-04-18T11:00:38-04:00February 5th, 2018|Fun Facts|

In honor of President's Day, we thought we'd take a minute to highlight some fun facts about past Presidential workout regimens!     President Thomas Jefferson understood the importance of exercise and is quoted saying, "leave all the afternoon for exercise and recreation, which are as necessary as reading," - we agree!   President Herbert Hoover's White House physician (Vice Admiral Joel T. Boone) invented a workout game called "Hooverball" - the workout consisted of [...]

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Alexa’s Dance Goals | January Transformation Series

By |2019-04-18T11:00:49-04:00January 29th, 2018|Member Features|

During the month of January this year, we’ve been sharing some fantastic member transformation stories! We love having these inspiring people walking around our Club and encourage you to share your own stories with us!  Meet Alexa, a dancer who continues to push herself to the next level each and every day.  We're so impressed by her progression and her opportunity to become an aerialist! Check out her amazing adventures below.     Q: What [...]

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Carmine’s Take: Inserting Competition into Exercise at Any Age

By |2019-04-18T11:01:00-04:00January 25th, 2018|Fun Facts|

We stopped trainer Carmine in the halls and got his take on exercise at all different age levels! His main piece of advice? Insert a little bit of competition into the mix! Whether it's friendly competition between two kids or the competitor inside yourself - it will give you that extra boost of energy. Listen to Carmine here: https://youtu.be/x_8q7HYxKx4 If you are in high school or college and are interested in starting up some [...]

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John’s Recovery Process | January Transformation Series

By |2019-04-18T11:01:06-04:00January 16th, 2018|Member Features|

During the month of January this year, we’ve been sharing some fantastic member transformation stories! We love having these inspiring people walking around our Club and encourage you to share your own stories with us!  Meet John who is working incredibly hard to meet his recovery goals!  We are blown away by his daily determination and effort.  After you read his interview, see John's progress for yourself by watching the video at the bottom.   [...]

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Erikson’s Inspiring Weight Loss Journey | January Transformation Series

By |2019-04-18T11:01:14-04:00January 2nd, 2018|Member Features|

During the month of January this year, we're excited to share 4 fantastic member transformation stories! We love having these inspiring people walking around our Club and encourage you to share your own stories with us!  Meet Erikson, who works for Professional Physical Therapy and is doing an AMAZING job crushing his weight loss goals!  We love his positive energy and commitment to creating a healthy lifestyle.     Q: What was your transformation? A: [...]

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Sleigh The Workout | Simple Circuit Workout with Dennis

By |2019-04-18T11:01:20-04:00December 17th, 2017|Workout Routines|

Dennis Stacknick, our Fitness Director has put together the ultimate pre-holiday circuit! Perfect if you only have 15 minutes to hit the gym or for a quick morning workout before a holiday party or gathering. Check it out below and let us know if you give it a try!   1. One Arm Dumbbell Press on Theraball (10 Reps each side, 3 Sets)   2. Prone Bench Dumbbell Row (10 Reps, 3 Sets)   3. Dumbbell [...]

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Emily’s Spin Playlist – (9am on Saturdays)

By |2019-04-18T11:01:32-04:00December 2nd, 2017|Workout Routines|

Looking to refresh your workout playlist? We asked one of our spin instructors, Emily to give us her #ultimate spin playlist! Read on to see why Emily loves these songs and subscribe to the playlist by clicking the play button above. Break a sweat with Emily on Saturday mornings at 9am. 1) Long Train Runnin' - Doobie Brothers 2) Turn All the Lights On (feat. Ne-Yo) - T-Pain "One of my favorite songs to get [...]

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A Peek Inside The Professional Squash World

By |2019-04-18T11:01:40-04:00October 27th, 2017|Fun Facts|

I began my professional squash career in 2010 traveling around Australia. At the time I was representing Australia and I was training in Brisbane whilst competing on the Australia Tour. At the end of 2012 I decided to represent my father’s country Guyana. My decision to represent Guyana stems from the relationship I have with my dad. My dad introduced me to squash and has supported me from the very beginning. In 2015, I reached [...]

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