February Cocktail Party Photos
Thank you all for coming out! We had a blast!
5 Power Sculpt Moves with Christy Vachal
Christy showed us 5 moves from her Power Sculpt class on Tuesday mornings. The class centers around strength, low weights, high reps and a major slow burn! This class is the perfect way to get in a low-impact workout, focus on one muscle group at a time AND see killer results! Trust us, you’ll feel it the next day…in a good way! https://youtu.be/vIbyzQIPaY4
Ryan’s Advanced Kettlebell Flow
Did you miss Ryan's first "Basics of Kettlebell Flow" video? Check it out at the bottom of this post! Ready for an advanced flow? Check out Ryan's flow and listen to him walk you through each step here: https://youtu.be/qOdo-uSqaDU Review the 'Basics' video here: https://youtu.be/q1SG2T4NNQg Stay tuned for more from the King of Kettlebells!
Christmas at the Club
https://youtu.be/Cp4G0vAQVWU
Mustache My Trainer….$2,129.00 Raised!
Movember, the month formerly known as 'November', is a moustache-growing charity event that raises funds and awareness for men’s health. Movember participants, known as Mo Bros and Mo Sisters, sign up on movember.com and then choose to Grow a moustache, Move by walking or running 60 miles throughout the month, or Host a Mo-ment by gathering friends. For the 6th straight year, Dennis Stacknick has organized the male trainers to put down their razors and [...]
Give Planks!
Every year, we take this time to give thanks....and planks! Here are a few different types of planks you can incorporate into your workout this holiday season. Happy Thanksgiving! (1) First up, the classic. Andrew demonstrates the standard plank! (2) Ready to add another layer of challenge? Tracy is demonstrating a Bosu Top Side Plank: (3) Tracy kicks it up a notch with a Rocking Plank! (4) Planking with a partner? Try this high-five partner [...]
Lena’s Yoga Class – Ready to Give it a Try?!
On Tuesdays from 10:15am-11:15am, you can find Lena in Studio C, with the lights dimmed, bringing a sense of peace and calm to The Chatham Club. Interested in trying out a new yoga class? Here's a preview of what you can expect from yoga with Lena. Use the .gifs to practice your form and then watch the video below to see how they all flow together! 1. Lena starts her class with an opening pose, [...]
#BACKtoBasics with Michael Reynolds
Trainer Michael Reynolds has been working with his clients on several back strengthening exercises and we thought we'd share them with you all here! Let us know if you give them a try! (1) H.S. Deadlift • Feet shoulder width apart • Back straight • Head up • Squeeze the shoulder blades (2) Reverse Grip Pulldown • Lock yourself in • Grab the straight part of the bar • Slightly lean back • Keeping elbows [...]
Chrissy’s 7 Minute Barre Teaser
Are you curious what a #barre class with Chrissy looks like? Here are a few of the moves you can practice from her 7 Minute Barre Class below! #1: #2: #3: #4: #5: #6: -- Watch Chrissy and our fabulous model/member, Angelica crush a 7 minute barre flow that will have your thighs burning in no time! 🔥👏 https://www.youtube.com/watch?v=UyyqypplRoo