If you have checked out the #VideoOnDemand selection at The Chatham Club lately, you know we’ve got some GREAT new classes for you to try!  One such class is Core Cross Training with Briana Regan.  This 30 minute class is a perfect opportunity to try out resistance band training.  Check out 6 ways to activate multiple muscle groups using a simple resistance band.  At the bottom of this blog, you’ll find the link to the full 30 minute class! Use your Chatham Club log in credentials to access the video.

 

Standing Cross Handle Bicep Curls

 

Standing Tricep Kickbacks

 

Standing Single Leg Resisted Angled Extensions

 

Kneeling Rear Deltoid Pulls

 

Kneeling Resisted Side Bends

 

All Fours Gluteal Extension

 

To check out the FULL workout – log in and click on the image below: