Matt Baum Member of the Month
Matt Baum Member of the Month How many years have you been a member of the Chatham Club? 19 Years What accomplishments or goals have
Matt Baum Member of the Month How many years have you been a member of the Chatham Club? 19 Years What accomplishments or goals have
Andy Sole Member of the Month Andy has been a consistent user of the club for over five years. His dedication and commitment to his
People often ask: “What exactly is Pilates?” Simply put, pilates focuses on the mind-body connection. While doing the various exercises, your mind and body
Fit at 50+ We’re getting older…so what? Age is just a number. It is your mindset that matters. If you want to improve your
MEMBER OF THE MONTH – ANNE DAVENPORT When Anne originally joined the gym, her primary focus on fitness was running and doing triathlons. The
MEMBER OF THE MONTH – JAMES LAIRD James has been a member of The Chatham Club for 24 years and uses the club typically 3-6
While both cardiovascular and strength training aid in weight loss, strength training promotes lean muscle growth. Muscle tissue is highly metabolic, allowing the body to
MOTIVATE ME Let’s be real. Sometimes it is hard to get motivated to go to the gym – we have all been there