People often ask: “What exactly is Pilates?”
People often ask: “What exactly is Pilates?” Simply put, pilates focuses on the mind-body connection. While doing the various exercises, your mind and body
People often ask: “What exactly is Pilates?” Simply put, pilates focuses on the mind-body connection. While doing the various exercises, your mind and body
Fit at 50+ We’re getting older…so what? Age is just a number. It is your mindset that matters. If you want to improve your
MEMBER OF THE MONTH – ANNE DAVENPORT When Anne originally joined the gym, her primary focus on fitness was running and doing triathlons. The
MEMBER OF THE MONTH – JAMES LAIRD James has been a member of The Chatham Club for 24 years and uses the club typically 3-6
While both cardiovascular and strength training aid in weight loss, strength training promotes lean muscle growth. Muscle tissue is highly metabolic, allowing the body to
MOTIVATE ME Let’s be real. Sometimes it is hard to get motivated to go to the gym – we have all been there
MEMBER OF MONTH – GREG KLEVA Our Member of the Month for September is Greg Kleva. Greg is an inspirational story of doing
Interview with Darren Worts, Ultra Runner It is no secret that we have some amazing employees at the Chatham Club. They don’t just talk