Chrissy’s 7 Minute Barre Teaser
Are you curious what a #barre class with Chrissy looks like? Here are a few of the moves you can practice from her 7 Minute
Are you curious what a #barre class with Chrissy looks like? Here are a few of the moves you can practice from her 7 Minute
Today we’re all about the shoulder! Personal Trainer, Ryan Darmiento is breaking down 3 kettlebell moves that focus on shoulder muscles. These shoulder-building exercises are
Enjoy a few photos from a wonderful evening!
You’ve probably seen Ryan in the middle of one of his kettlebell flow programs while you’ve gone about your workout! Curious on how to try
Looking for a low-intensity, stretch & relaxation focused style of yoga? Try Terri’s Foam Roller Yoga class. The first half of the class, you’ll stretch
Program Director, Jen O’Connor recently completed the Tri the Wildwoods 5K! Jen finished 2nd in her age group and sent along some great photos &
Thank you KPS ladies!! You all were amazing! Good luck this season!
