Chatham Club trainer Eric Goletz is breaking down how to optimize reps in our free weight room today!

 

First up, Eric demonstrates proper form when doing bicep curls:

 

 

 

 

 

 

 

 

Then Eric focuses on one arm dumbbell rows:

 

 

 

 

 

 

 

 

Watch the full video with Eric and listen to how to perfect your technique, here:

 

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Eric Goletz, NASM

Eric is a Certified Personal Trainer through NASM. He joined The Chatham Club staff in 2013. Eric instructs Boot Camp classes, Self-Defense and TRX Suspension Training. He holds certifications in Kettlebell and Barbell coaching techniques through FIT-Edu. Eric is certified by the American Red Cross as an Adult and Pediatric CPR/AED instructor and holds classes at the Club for staff CPR certifications. Eric is a practitioner and teacher of total body functional fitness on which he places major emphasis in training his clients. He is a Karate Martial Artist and holds a 3rd Degree Black Belt in Koei-Kan Karate. He is happy to incorporate Karate and self-defense into his clients training programs. Eric is also a classically trained and accomplished jazz musician.