The Chatham Club has so many amazing trainers who develop fantastic training regimens for all levels.  Today, in honor of Cinco de Mayo, we’ve asked Ryan to put together a five step – or, cinco step 😉 – workout that works the whole body.  Scroll through to watch Ryan demonstrate the moves and watch the full video on YouTube, at the bottom!

Uno – Goblet Squat

 

 

 

 

 

 

 

 

 

Dos – Push Up

 

 

 

 

 

 

 

 

 

Tres – Kettlebell Rows

 

 

 

 

 

 

 

 

 

Cuatro – Plank Variation

 

 

 

 

 

 

 

 

 

Cinco – Kettlebell Strict Press

 

 

 

 

 

 

 

 

 

Check out Ryan explaining proper form for EACH of these FIVE moves, here:

To work out with Ryan, email him at ryan@chathamclub.com OR for membership information, email Kirk at kirkland@chathamclub.com.

 

 

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Ryan is a former middle school teacher who is turning his lifelong love of fitness into a career. He recently graduated from the National Personal Training Institute in Lyndhurst, NJ, which offers a 500-hour course with 200 hours of practical application. A strong believer in the inclusion of functional training in any fitness program, Ryan holds specialty certifications in kettlebells and TRX suspension training. He enjoys hiking along the beautiful trails near his home in Ringwood, NJ.