Hydration: Why It’s So Important
Hydration: Why It’s So Important Water plays a critical role in the human body as it helps regulate body temperature, cushions and protects vital organs
Hydration: Why It’s So Important Water plays a critical role in the human body as it helps regulate body temperature, cushions and protects vital organs
How To Deal With Muscle Soreness A common side effect of exercise is muscle soreness. This muscle soreness usually occurs 12 to 24 hours
Member of the Month Diane has been a loyal member of the club for almost ten years. She is an excellent example of how consistency
Resolutions vs. Goals As tradition goes, millions of people set New Year’s resolutions, with the two most popular resolutions being exercising more and living healthier. Despite our
Matt Baum Member of the Month How many years have you been a member of the Chatham Club? 19 Years What accomplishments or goals have
Andy Sole Member of the Month Andy has been a consistent user of the club for over five years. His dedication and commitment to his
People often ask: “What exactly is Pilates?” Simply put, pilates focuses on the mind-body connection. While doing the various exercises, your mind and body
Fit at 50+ We’re getting older…so what? Age is just a number. It is your mindset that matters. If you want to improve your
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