What is VO2 Max and 4 Ways to Improve Yours
What is VO2 Max and 4 Ways to Improve Yours Are you working out regularly, eating healthy, and getting enough sleep, but you’re not happy
What is VO2 Max and 4 Ways to Improve Yours Are you working out regularly, eating healthy, and getting enough sleep, but you’re not happy
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Fuel Your Workouts Fueling your workouts is critical for providing the energy and nutrients required for peak performance. Exercise depletes your body’s glycogen stores, which
Member of the Month The Members of the Month for April are Anthony and Devon Penizotto. Anthony and Devon have been members of The Chatham
Hydration: Why It’s So Important Water plays a critical role in the human body as it helps regulate body temperature, cushions and protects vital organs
How To Deal With Muscle Soreness A common side effect of exercise is muscle soreness. This muscle soreness usually occurs 12 to 24 hours
Member of the Month Diane has been a loyal member of the club for almost ten years. She is an excellent example of how consistency
Resolutions vs. Goals As tradition goes, millions of people set New Year’s resolutions, with the two most popular resolutions being exercising more and living healthier. Despite our
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