Member of the Month The Members of the Month for April are Anthony and Devon Penizotto. Anthony and Devon have been members of The Chatham Club for over ten years and bring unmatched energy to the club whenever they are here. Both had had fitness as a big part of their lives and brought that enthusiasm to The Chatham Club when they bought their house in the area. Their consistent use of the club when [...]
Hydration: Why It's So Important Water plays a critical role in the human body as it helps regulate body temperature, cushions and protects vital organs and aids digestion. It is a key component of muscle tissue, making up 75% of it and about 10% of fatty tissue. Additionally, water functions at the cellular level to transport nutrients and eliminate waste. Dehydration can significantly impact your ability to work out effectively and safely. When you're dehydrated, [...]
How To Deal With Muscle Soreness A common side effect of exercise is muscle soreness. This muscle soreness usually occurs 12 to 24 hours after exercising and can last up to 72 hours. This delayed soreness, known as DOMS (delayed onset of muscle soreness), is due to microscopic damage to muscle fibers and surrounding tissues. Muscle damage occurs when you engage in physical activity that your muscles are not used to or when you [...]
Member of the Month Diane has been a loyal member of the club for almost ten years. She is an excellent example of how consistency in the gym pays big dividends. Diane became even more consistent in her workouts following the pandemic. She changed her routine and became more focused on improving her fitness levels. This focus has helped her see significant changes in her body composition and improve her cardiovascular fitness. What does your [...]
Resolutions vs. Goals As tradition goes, millions of people set New Year's resolutions, with the two most popular resolutions being exercising more and living healthier. Despite our best intentions, many give up on them within one to six weeks. Setting a goal with a plan beats a resolution every day of the year. A resolution is just an intention; you need a goal with a plan. Goals are statements of commitment. Do you want to know the secret to achieve [...]
Matt Baum Member of the Month How many years have you been a member of the Chatham Club? 19 Years What accomplishments or goals have you met while at the Club? The Chatham Club has served me very well. Soon after joining the Club, I hired Darren Worts as my trainer. At the time, I was unaware of his many (and vast) accomplishments in winning many running races and the distances he was running. We [...]
Andy Sole Member of the Month Andy has been a consistent user of the club for over five years. His dedication and commitment to his exercise routine have helped him build and maintain his significant fitness levels. Andy puts in 2-3 days a week in the mornings taking spin classes and then commits 4-5 days in the afternoon to focus on his strength routine. He prides himself on being consistent and disciplined, which has certainly [...]
People often ask: "What exactly is Pilates?" Simply put, pilates focuses on the mind-body connection. While doing the various exercises, your mind and body should be constantly aware of your breathing. Pilates is a form of exercise that emphasizes strengthening the core while toning and shaping the body's muscles. Pilates is a mind-body discipline in which six principles create the foundation for effectively executing the exercises. They are as follows: Concentration Connecting the mind and body [...]
Fit at 50+ We're getting older…so what? Age is just a number. It is your mindset that matters. If you want to improve your health over 50, there's never a better time to start than today. Creating new habits that enhance your health will help you stay active as you age. As we age, a natural part of the aging process called sarcopenia can lead to muscle weakness and physical frailty. However, numerous studies [...]
MEMBER OF THE MONTH - ANNE DAVENPORT When Anne originally joined the gym, her primary focus on fitness was running and doing triathlons. The club informed her of the benefits of strength training and full-body strength. She is now a daily user of the club, participating in many different classes to keep her fitness level well. How many years have you been a member of The Chatham Club? I have been a member for [...]
