Athlete of the Month - Cole Polemeni Our Athlete of the Month for July is Cole Polemeni. Cole has been working with Robbie in our Sports Performance Training program at The Chatham Club for 2 years. Cole is a midfielder for the Chatham High School boys lacrosse team. He has worked with Robbie to improve strength, agility and speed! What sport do you play? Where? What position? I play lacrosse at Chatham High School, and [...]
Members of the Month - Lezli & Scott Bradley The Members of the Month for July are Lezli and Scott Bradley. Scott has been a member of the club for 23 years and Lezli has been with us for over 30 years! Lezli was told about the club from a friend of hers who was an instructor at the club at that time. She joined the club after moving to the area and actually spent [...]
Athlete of the Month - Milligan Clark-Schoeb Our Athlete of the Month for June is Milligan Clark-Schoeb. Milligan has been working with Robbie in our Sports Performance Training program at The Chatham Club for 3 years. We are always happy to see her here and wish her the best in the upcoming soccer season this fall! What sport do you play? Where? What position? I play lacrosse and soccer at Pingry High School. I am [...]
Member of the Month - Andrea Anselmi The Member of the Month for June is Andrea Anselmi. Andrea has been a member of The Chatham Club for 6 years. In her time here she has lost over 50 pounds and has seen an insane increase in her strength levels! She had tried some other gyms prior to ours but didn’t find success there or enjoyed her experiences at the other places. She finally stopped [...]
Defying Age by Personal Trainer Eric Goletz, NASM Staying in good shape as one gets older is an ongoing challenge, as one must maintain consistency with nutrition and regular exercise. The other key to staying in great shape and having a youthful outlook is attitude! I don't care how old you are; to say "I'm getting old" is the first mistake. No, as you get older, you can't do everything you could when you were younger. [...]
Members of the Month - Art Leyenberger The Member of the Month for May is Art Leyenberger. Art, who returned to The Chatham Club a year and a half ago, embodies the spirit of commitment. He has become a regular fixture of the morning crew, diligently sticking to his routine. His schedule includes Yoga three times a week, cardio twice a week, Carmine's class once a week, and a couple of personal training sessions. Art's [...]
The Role of Mindset in Achieving Fitness Goals "The mental game is what separates the good players from the great players. So anything I can do to get that mental edge to help me stay my best, I'm gonna try and do it." ~ Aaron Judge The mind plays an important role in determining your success in reaching your fitness goals. Many people focus on physical activity and nutrition when following fitness goals while [...]
Members of the Month - The Poole Family The Members of the Month for April are Greg, Teresa, Chloe, and Charlie Poole. They have had a few different stints at the club but have been here for a combined 10+ years! They were looking for a place to play squash and found The Chatham Club. It has been a passion of their family ever since. They have even expanded into personal training to improve their [...]
Discovering the Magic of HIIT Training Maintaining your physical fitness is important in protecting your vital organs and maintaining the strength of your muscles. It helps lower the interior fat surrounding your organs, enhancing their functionality. Additionally, it strengthens the cardiorespiratory system, which keeps your blood pumping throughout the body to supply oxygen to your organs. High-intensity interval training, or HIIT for short, is a popular and highly effective type of cardiovascular exercise. HIIT workouts [...]
How long have you been a member? I rejoined the Club in January 2023. I was a member about 15 years ago, but I didn’t integrate myself into the Club life like I did when I rejoined. What brought you to The Chatham Club? I was looking for a clean facility close to home that offered something different. What accomplishments have you seen in yourself since joining? I have found a great community [...]
