The Chatham Club has so many amazing trainers who develop fantastic training regimens for all levels. Today, in honor of Cinco de Mayo, we've asked Ryan to put together a five step - or, cinco step ;) - workout that works the whole body. Scroll through to watch Ryan demonstrate the moves and watch the full video on YouTube, at the bottom! Uno - Goblet Squat [...]
Have you ever shied away from using a piece of equipment because you had absolutely no idea how to use it properly? The Chatham Club is featuring a series of videos where our personal trainers show EXACTLY how to use them! This time, we have Andrew Krasovsky, B.S., ACE, NSCA illustrating how to use the Latissimus (Lat) Pull Down Machine. https://youtu.be/wz2VUo8hkW4 Andrew graduated from Kean University with a B.S. in Computer Science [...]
All month long, we've been honoring Chatham Club friendships by offering a FREE #TCC sweatshirt to any member that refers a friend! Working out with a friend is a great way to add fun, accountability and spirit to your exercise regimen! We'd like to give a special shoutout to Danielle and Carol - they work out together with our personal trainer, Dennis! Check out their sage advice about working out together, below! Q: Why [...]
Have you ever shied away from using a piece of equipment because you had absolutely no idea how to use it properly? The Chatham Club is featuring a series of videos where our personal trainers show EXACTLY how to use them! First up, we've got Brandon Olshvang, B.S., NASM illustrating how to use the Leg Extension Machine. https://youtu.be/7pB-4EZ9ly8 Brandon earned his bachelor’s degree from Rutgers Newark. He is a certified personal trainer [...]
In honor of Easter, we're breaking down the Top 5 HEALTHIEST Easter Snacks to help you stay on track! (1) First up, Peeps! Our trainers recommend 3 fluffy, mallow-filled chicks (or bunnies - you choose!) per day for digestive health. (2) A close second is jelly beans. Jelly beans are an essential part of any balanced diet. Eating roughly 200 apple flavored jelly beans is [...]
In honor of tonight's Oscars we thought we'd put together a list of this year's nominees and their workout routines! First up, Margot Robbie. Margot plays Tonya Harding in "I, Tonya." When preparing for movie roles, Robbie does a mixture of exercises. She loves boot camps, pilates, ballet and more. Robbie says, "We also mix in non-bulking cardio such as jump rope, rebounder and ballet jumps — which are surprisingly the most challenging form [...]
Brett Perry - one of our fantastic Chatham Club trainers - is sharing his 4 favorite exercises that are specifically geared towards preparing for a season of ice hockey! Brett played ice hockey for Springfield College all four years and was team captain his senior year...needless to say he is our resident expert when it comes to hockey! Take a minute to read/watch below. To work out with Brett one-on-one, you can email him: brettperry@chathamclub.com or ask [...]
In honor of Valentine’s Day, we are featuring three lovely couples who commit to a healthy lifestyle by working out together! Our third and final duo, Jane & Charlie Gibney! These longtime members are well known around the Club! Q: Why do you enjoy coming to the Club together? A: We enjoy coming to the Chatham Club together to encourage each other as we practice a healthy lifestyle. Q: How long have [...]
In honor of Valentine’s Day, we are featuring three lovely couples who commit to a healthy lifestyle by working out together! Next up, Anthony & Devon Penizotto! We love seeing them around the Club and their upbeat attitudes are contagious! Q: Why do you enjoy coming to the Club together? A: We almost always go to the gym together because it's such a fun environment and as a couple we challenge and encourage each [...]
We asked our resident yogi, Bernadette why ending your day with yoga can be beneficial - she gave us her answer below! Many people enjoy carving out an activity to help release and let go of their day. Practicing yoga is a way to transition from a work day to the quieter, home-centered activities of evening. It gives you a chance to connect with yourself. Morning yoga practices help awaken and energize the [...]
