Today we're all about the shoulder! Personal Trainer, Ryan Darmiento is breaking down 3 kettlebell moves that focus on shoulder muscles. These shoulder-building exercises are a great way to reach muscles you wouldn't normally reach with traditional movements. Enjoy! #1. Kettlebell Halo #2. Single Dead Clean #3. Kettlebell Snatch Questions? Interested in learning more? You can contact Ryan at ryan@chathamclub.com
Enjoy a few photos from a wonderful evening!
You've probably seen Ryan in the middle of one of his kettlebell flow programs while you've gone about your workout! Curious on how to try it yourself? We asked our resident kettlebell guru to break down a simple 3 step kettlebell flow! STEP 1: 2 Hand Clean Use legs to drive through the floor and upper back to "clean" the weight into a goblet squat position. STEP 2: Goblet Squat "Pull" your body down into [...]
Looking for a low-intensity, stretch & relaxation focused style of yoga? Try Terri's Foam Roller Yoga class. The first half of the class, you'll stretch and roll your muscle tension away. Once you are fully stretched and ready to go, you'll begin a series of gentle flowing yoga positions that will leave you feeling relaxed & rejuvenated at the end of the day. Watch a short demo here: https://youtu.be/BbdYGPn8d9M
Program Director, Jen O'Connor recently completed the Tri the Wildwoods 5K! Jen finished 2nd in her age group and sent along some great photos & video of her run! KUDOS, Jen!!
Thank you KPS ladies!! You all were amazing! Good luck this season!
Thank you, Chatham High School Girls Field Hockey!! You ladies were awesome! https://www.youtube.com/watch?v=v5cPG4tyD_M
Thank you all for a GREAT night out! Enjoy some photos from the event!
