Every year, we take this time to give thanks....and planks! Here are a few different types of planks you can incorporate into your workout this holiday season. Happy Thanksgiving! (1) First up, the classic. Andrew demonstrates the standard plank! (2) Ready to add another layer of challenge? Tracy is demonstrating a Bosu Top Side Plank: (3) Tracy kicks it up a notch with a Rocking Plank! (4) Planking with a partner? Try this high-five partner [...]
On Tuesdays from 10:15am-11:15am, you can find Lena in Studio C, with the lights dimmed, bringing a sense of peace and calm to The Chatham Club. Interested in trying out a new yoga class? Here's a preview of what you can expect from yoga with Lena. Use the .gifs to practice your form and then watch the video below to see how they all flow together! 1. Lena starts her class with an opening pose, [...]
Trainer Michael Reynolds has been working with his clients on several back strengthening exercises and we thought we'd share them with you all here! Let us know if you give them a try! (1) H.S. Deadlift • Feet shoulder width apart • Back straight • Head up • Squeeze the shoulder blades (2) Reverse Grip Pulldown • Lock yourself in • Grab the straight part of the bar • Slightly lean back • Keeping elbows [...]
Are you curious what a #barre class with Chrissy looks like? Here are a few of the moves you can practice from her 7 Minute Barre Class below! #1: #2: #3: #4: #5: #6: -- Watch Chrissy and our fabulous model/member, Angelica crush a 7 minute barre flow that will have your thighs burning in no time! 🔥👏 https://www.youtube.com/watch?v=UyyqypplRoo
Today we're all about the shoulder! Personal Trainer, Ryan Darmiento is breaking down 3 kettlebell moves that focus on shoulder muscles. These shoulder-building exercises are a great way to reach muscles you wouldn't normally reach with traditional movements. Enjoy! #1. Kettlebell Halo #2. Single Dead Clean #3. Kettlebell Snatch Questions? Interested in learning more? You can contact Ryan at ryan@chathamclub.com
Enjoy a few photos from a wonderful evening!
You've probably seen Ryan in the middle of one of his kettlebell flow programs while you've gone about your workout! Curious on how to try it yourself? We asked our resident kettlebell guru to break down a simple 3 step kettlebell flow! STEP 1: 2 Hand Clean Use legs to drive through the floor and upper back to "clean" the weight into a goblet squat position. STEP 2: Goblet Squat "Pull" your body down into [...]
Looking for a low-intensity, stretch & relaxation focused style of yoga? Try Terri's Foam Roller Yoga class. The first half of the class, you'll stretch and roll your muscle tension away. Once you are fully stretched and ready to go, you'll begin a series of gentle flowing yoga positions that will leave you feeling relaxed & rejuvenated at the end of the day. Watch a short demo here: https://youtu.be/BbdYGPn8d9M
Program Director, Jen O'Connor recently completed the Tri the Wildwoods 5K! Jen finished 2nd in her age group and sent along some great photos & video of her run! KUDOS, Jen!!
