Member of the Month The member of the month for June is Jason Milligan. Jason has been a member of the Club for 9 ½ years. He has significantly improved his strength and body composition during his time here. He has gained 20 pounds of muscle over the years as well as his mental determination. The Chatham Club and his dedication to his health have been great for his mental health, balancing stress, [...]
What is VO2 Max and 4 Ways to Improve Yours Are you working out regularly, eating healthy, and getting enough sleep, but you're not happy with the outcomes of your efforts? You want to make improvements to your fitness goals and push the needle even further. There are many options to consider when it comes to improving your health, but increasing your VO2 Max is one of the most beneficial self-improvement tasks you can take [...]
Member of the Month The Member of the Month for May is Stephanie Karcher. Stephanie joined The Chatham Club a little over a year ago when she and her family moved to the area. She started playing sports as a kid and has stayed active ever since. She has been remarkably consistent at the club, taking classes and strength training since having her newborn, and is not afraid to push herself to meet her goals. [...]
Fuel Your Workouts Fueling your workouts is critical for providing the energy and nutrients required for peak performance. Exercise depletes your body's glycogen stores, which are the primary energy source for high-intensity activity. Refilling these stores with a well-balanced diet rich in carbohydrates, protein, and healthy fats is critical to maintaining your energy levels and avoiding exhaustion. Here are some suggestions for fueling your workouts: Eat a healthy diet. A balanced diet is necessary for [...]
Member of the Month The Members of the Month for April are Anthony and Devon Penizotto. Anthony and Devon have been members of The Chatham Club for over ten years and bring unmatched energy to the club whenever they are here. Both had had fitness as a big part of their lives and brought that enthusiasm to The Chatham Club when they bought their house in the area. Their consistent use of the club when [...]
Hydration: Why It's So Important Water plays a critical role in the human body as it helps regulate body temperature, cushions and protects vital organs and aids digestion. It is a key component of muscle tissue, making up 75% of it and about 10% of fatty tissue. Additionally, water functions at the cellular level to transport nutrients and eliminate waste. Dehydration can significantly impact your ability to work out effectively and safely. When you're dehydrated, [...]
How To Deal With Muscle Soreness A common side effect of exercise is muscle soreness. This muscle soreness usually occurs 12 to 24 hours after exercising and can last up to 72 hours. This delayed soreness, known as DOMS (delayed onset of muscle soreness), is due to microscopic damage to muscle fibers and surrounding tissues. Muscle damage occurs when you engage in physical activity that your muscles are not used to or when you [...]
Member of the Month Diane has been a loyal member of the club for almost ten years. She is an excellent example of how consistency in the gym pays big dividends. Diane became even more consistent in her workouts following the pandemic. She changed her routine and became more focused on improving her fitness levels. This focus has helped her see significant changes in her body composition and improve her cardiovascular fitness. What does your [...]
Resolutions vs. Goals As tradition goes, millions of people set New Year's resolutions, with the two most popular resolutions being exercising more and living healthier. Despite our best intentions, many give up on them within one to six weeks. Setting a goal with a plan beats a resolution every day of the year. A resolution is just an intention; you need a goal with a plan. Goals are statements of commitment. Do you want to know the secret to achieve [...]
Matt Baum Member of the Month How many years have you been a member of the Chatham Club? 19 Years What accomplishments or goals have you met while at the Club? The Chatham Club has served me very well. Soon after joining the Club, I hired Darren Worts as my trainer. At the time, I was unaware of his many (and vast) accomplishments in winning many running races and the distances he was running. We [...]
