Today we’re all about the shoulder! Personal Trainer, Ryan Darmiento is breaking down 3 kettlebell moves that focus on shoulder muscles. These shoulder-building exercises are a great way to reach muscles you wouldn’t normally reach with traditional movements.

Enjoy!

#1. Kettlebell Halo

#2. Single Dead Clean

#3. Kettlebell Snatch

Questions? Interested in learning more? You can contact Ryan at ryan@chathamclub.com