Chrissy, our resident Power Pump guru demonstrates 3 of her favorite moves that you can easily incorporate into your workout!  Interested in taking Power Pump in a group setting?  She teaches on Mondays at 9am!

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups.  Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique.

 

EXERCISE #1:

Back Squat
Primary Muscles Trained:
Gluteus Maximus, Hamstrings and the Quadriceps
Why? “All around a great leg exercise— as a runner myself, I need strong legs!”

 

 

 

 

 

 

 

 

 

EXERCISE #2:

Lying Tricep Extension
Primary Muscles Trained:
Posterior Arm, Triceps
Why? “The tricep is hard to isolate, these lying extensions target the area and are super effective.”

 

 

 

 

 

 

 

 

 

EXERCISE #3:

Reverse Lunge
Primary Muscles Trained:
Gluteus Maximus, Hamstrings, Quadriceps, Hip Flexors and Calf.
Why? “One of the hardest lower body exercises to execute with correct form. Along with the glutes, hamstrings and quads, it works your hip flexor on the trailing leg and the calf of the leading leg.”

 

 

 

 

 

 

 

 

 

Want to hear Chrissy explain each move in more detail?  Watch the FULL VIDEO below!  To become a member of The Chatham Club, email Kirk DeLaney at kirkland@chathamclub.com or visit our Membership Services page!