Chatham Club trainer, Ivona Reszka breaks down 3 uncommon ways to use the TRX straps for a total body workout! Watch the video below to see her use the straps and feel free to reach out to Ivona with questions! Her contact info is at the bottom of this blog.

 

TRX Pike

 

 

 

 

 

TRX Pike with adjustment

 

 

 

 

 

 

TRX Hamstring Curl

 

 

 

 

 

 

TRX Reaching V-Sit

 

 

 

 

 

 

 

 

Watch Ivona demonstrate here:

 

To contact Ivona, you can reach her at ivonareszka@chathamclub.com, or for more information on membership, you can contact kirkland@chathamclub.com.