Our Sports Performance staff works with student-athletes who play a variety of sports! We often work with football players who play a multitude of positions on the field. Trainer, Michael Reynolds put together a few exercises that are geared toward quarterbacks, ball carriers & linemen. Each exercise is specifically tailored to increase agility and recreate actual footwork that would be used on the field.

This exercise is a great way for quarterbacks to get more comfortable in the pocket, increase speed and improve their footwork:

These next three are simple ways for ball carriers to increase their speed and agility while holding onto the ball. We encourage you to work with a Sports Performance Training coach when working on these exercises so they can help take your agility game to the next level!

Finally, Michael suggests that linemen use this explosive move to focus on using their lower body muscles to increase power and drive!

Watch the 1 minute video below to hear Michael walk you through each move!

Learn more about Sports Performance Training by reaching out to Robbie Arnold at robbie.arnold@chathamclub.com or calling the Club! 973-377-1900.