12 Days of Training
If you spend any time on our fitness floor, you know that Carmine and Frank love to sing. We had to showcase their talents (and
If you spend any time on our fitness floor, you know that Carmine and Frank love to sing. We had to showcase their talents (and
Chatham Club trainer Eric Goletz is breaking down how to optimize reps in our free weight room today! First up, Eric demonstrates proper form
All month long we’re celebrating our zero dollar enrollment period! We asked trainer Frank to put together a workout that involves ZERO weights (aka –
In honor of the Fourth of July, Dennis put together this simple (and fun!) exercise regimen to kick your butt in four minutes. Check it
Chatham Club trainer, Ivona Reszka breaks down 3 uncommon ways to use the TRX straps for a total body workout! Watch the video below to
We love featuring our Chatham Club #BFFs! These two ladies love their workouts with our trainer, Janine! Check out our interview with Ellen and Susan
The Chatham Club has so many amazing trainers who develop fantastic training regimens for all levels. Today, in honor of Cinco de Mayo, we’ve asked
Have you ever shied away from using a piece of equipment because you had absolutely no idea how to use it properly? The Chatham Club
Monday thru Thursday: 5:00 am – 9:00 pm
Friday: 5:00 am – 8:00 pm
Saturday & Sunday: 6:30 am – 6:00 pm
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