Ryan’s Advanced Kettlebell Flow
Did you miss Ryan’s first “Basics of Kettlebell Flow” video? Check it out at the bottom of this post! Ready for an advanced flow? Check
Did you miss Ryan’s first “Basics of Kettlebell Flow” video? Check it out at the bottom of this post! Ready for an advanced flow? Check
Movember, the month formerly known as ‘November’, is a moustache-growing charity event that raises funds and awareness for men’s health. Movember participants, known as Mo
Every year, we take this time to give thanks….and planks! Here are a few different types of planks you can incorporate into your workout this
On Tuesdays from 10:15am-11:15am, you can find Lena in Studio C, with the lights dimmed, bringing a sense of peace and calm to The Chatham
Trainer Michael Reynolds has been working with his clients on several back strengthening exercises and we thought we’d share them with you all here! Let
Are you curious what a #barre class with Chrissy looks like? Here are a few of the moves you can practice from her 7 Minute
Monday thru Thursday: 5:00 am – 9:00 pm
Friday: 5:00 am – 8:00 pm
Saturday & Sunday: 6:30 am – 6:00 pm
Be the first to know about special events and promotions.
Website by New Frontier StoreFront