Give Planks!
Every year, we take this time to give thanks….and planks! Here are a few different types of planks you can incorporate into your workout this
Every year, we take this time to give thanks….and planks! Here are a few different types of planks you can incorporate into your workout this
On Tuesdays from 10:15am-11:15am, you can find Lena in Studio C, with the lights dimmed, bringing a sense of peace and calm to The Chatham
Trainer Michael Reynolds has been working with his clients on several back strengthening exercises and we thought we’d share them with you all here! Let
Are you curious what a #barre class with Chrissy looks like? Here are a few of the moves you can practice from her 7 Minute
Today we’re all about the shoulder! Personal Trainer, Ryan Darmiento is breaking down 3 kettlebell moves that focus on shoulder muscles. These shoulder-building exercises are
Enjoy a few photos from a wonderful evening!
You’ve probably seen Ryan in the middle of one of his kettlebell flow programs while you’ve gone about your workout! Curious on how to try
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