Christy showed us 5 moves from her Power Sculpt class on Tuesday mornings. The class centers around strength, low weights, high reps and a major
Did you miss Ryan’s first “Basics of Kettlebell Flow” video? Check it out at the bottom of this post! Ready for an advanced flow? Check
Movember, the month formerly known as ‘November’, is a moustache-growing charity event that raises funds and awareness for men’s health. Movember participants, known as Mo
Every year, we take this time to give thanks….and planks! Here are a few different types of planks you can incorporate into your workout this
On Tuesdays from 10:15am-11:15am, you can find Lena in Studio C, with the lights dimmed, bringing a sense of peace and calm to The Chatham
Monday thru Thursday: 5:00 am – 9:00 pm
Friday: 5:00 am – 8:00 pm
Saturday & Sunday: 6:30 am – 6:00 pm
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