The Chatham Club has a staff of Certified Personal Trainers who can help identify your exercise goals and design individual exercise programs to meet those goals.
Our personal training program offers single session options to shake up your usual workout or multiple sessions for continued guidance and motivation. Our staff boasts trainers who specialize in many different types of training. Check out all of their bio’s here.
Beginners will learn proper exercise techniques for a safe and effective workout while increasing their confidence in the gym. Everyone can benefit from their trainer’s new approaches to maximize performance or exercises that target specific muscle groups. We look forward to working with you!
Benefits of Personal Training
- Adds variety to your workout
- Provides and ensures safety through proper technique
- Helps keep you motivated to stay on track
- Increases lean body mass for a faster acting metabolism
- Enhances bone density to prevent osteoporosis
- Improves self-esteem and confidence through goal attainment
- Supplies energy through strength training
- Provides sports specific activity to improve your game
- Assess fitness level
- Provides nutritional counseling to reduce body fat
- Improves flexibility for optimal conditioning