Mustache My Trainer….$2,129.00 Raised!
Movember, the month formerly known as 'November', is a moustache-growing charity event that raises funds and awareness for men’s health. Movember participants, known as Mo Bros and Mo Sisters, sign up on movember.com and then choose to Grow a moustache, Move by walking or running 60 miles throughout the month, or Host a Mo-ment by gathering friends. For the 6th straight year, Dennis Stacknick has organized the male trainers to put down their razors and [...]
Give Planks!
Every year, we take this time to give thanks....and planks! Here are a few different types of planks you can incorporate into your workout this holiday season. Happy Thanksgiving! (1) First up, the classic. Andrew demonstrates the standard plank! (2) Ready to add another layer of challenge? Tracy is demonstrating a Bosu Top Side Plank: (3) Tracy kicks it up a notch with a Rocking Plank! (4) Planking with a partner? Try this high-five partner [...]
Member-Guest Cocktail Party – September 2019
Enjoy a few photos from a wonderful evening!
3 Football Specific Moves Your Athlete Needs To Start Doing
Our Sports Performance staff works with student-athletes who play a variety of sports! We often work with football players who play a multitude of positions on the field. Trainer, Michael Reynolds put together a few exercises that are geared toward quarterbacks, ball carriers & linemen. Each exercise is specifically tailored to increase agility and recreate actual footwork that would be used on the field. This exercise is a great way for quarterbacks to get more [...]
Lacrosse Legends at TCC
As the warm summer months continue on, we are thrilled to see the faces of many college athletes returning home as well as our high school athletes & even a few pros! Our Sports Performance Training program is tailored to suit the needs of the individual athlete across a wide spectrum of sports. Let's take a minute to highlight 3 lacrosse all-stars...each in their own way! Peter Welch (formerly a Duke lacrosse player) was recently [...]
Travels with The Chatham Club – June Edition
Thank you all for your FANTASTIC submissions throughout the month of June! We love looking at each #TravelsWithTheChathamClub photo and enjoy seeing our logo travel the globe! Congratulations to member, Christina Deepthi for winning 1 month of free membership in the raffle! Interested in winning in July or August? Pick up a cooler bag at the front desk or in the business office and submit a photo to kelsey@chathamclub.com!