People often ask: “What exactly is Pilates?”
People often ask: "What exactly is Pilates?" Simply put, pilates focuses on the mind-body connection. While doing the various exercises, your mind and body should be constantly aware of your breathing. Pilates is a form of exercise that emphasizes strengthening the core while toning and shaping the body's muscles. Pilates is a mind-body discipline in which six principles create the foundation for effectively executing the exercises. They are as follows: Concentration Connecting the mind and body [...]
February Cocktail Party Photos
Thank you all for coming out! We had a blast!
Christmas at the Club
https://youtu.be/Cp4G0vAQVWU
National Friendship Day – Abby’s Birthday!
What better way to highlight #NationalFriendshipDay than to feature one of the Club's BEST friends!? Several Chatham Club trainers joined member, Abby Fuller to celebrate her birthday this week! Abby celebrated in style and her party even featured a drop-in by retired Major League baseball legend, Sparky Lyle! Happy Birthday, Abby! We hope it was a GREAT one! Happy National Friendship Day to all our wonderful members! Bring a friend to the Club for free [...]
Summer Workout Playlist – 2019
The staff at The Chatham Club has put together some of their favorite summer tunes to work out to! Come by, pop your headphones in and enjoy a selection of music from a variety of genres that'll have you sweating in no time! BLOW - Ed Sheeran, Chris Stapleton & Bruno Mars (Jen's pick!) Sweet but Psycho - Ava Max (Michael's pick!) 1901 - Phoenix (Ivona's pick!) The Full Bug - Van Halen (Tracy's pick!) [...]
Happy Father’s Day, TCC Dads!
To celebrate Father's Day this year, we've put together a list of #dad themed songs for you to workout to! Follow along on Spotify! Happy Father's Day to all father figures!
Inspiring Summer Reads – For the Body and Mind
Everyone loves a good summer reading list! Why not let your list inspire you this summer? Whether your looking to reignite you passion for exercise, calm the mind or learn - check out these 10 Inspiring Reads! 1. Just Show Up by Cal Ripken Jr. & James Dale 2. Range by David Epstein 3. The Boys in the Boat by [...]
We’ll Miss You, Janet!
After 20+ years of loyal, outstanding service to The Chatham Club, staff member Janet DeBiase, has decided to relocate and move closer to her family in Georgia. Janet joined The Chatham Club as a member in 1997 and began working part-time at the Front Desk two years later. In the ensuing years, she was in charge of Membership Sales and Facilities Management. Janet also creates the promotional signage within the Club, produces the artwork for [...]