How To | The Chatham Club

New Spin Bikes Have Arrived!
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New Spin Bikes Have Arrived!

How To, Workout Routines

New Spin Bikes Have Arrived!

Have you tried out our new Spin bikes yet?! The new ICG7 bikes feature tons of upgrades that both beginner and advanced spinners will enjoy. "The IC7 Indoor Cycle pioneering design and functionality are due largely to Indoor Cycling’s innovative two-stage drivetrain - an engineering breakthrough that empowers: next generation looks, the market’s most accurate (+/-1%) direct WattRate® Power meter, 100-level precision magnetic resistance and patent-pending Coach By Color® training console – a fully self-powered [...]

By The Chatham Club|2019-05-16T11:09:36-04:00February 1st, 2019|How To, Workout Routines|0 Comments

Latissimus (Lat) Pull Down Machine

Have you ever shied away from using a piece of equipment because you had absolutely no idea how to use it properly? The Chatham Club is featuring a series of videos where our personal trainers show EXACTLY how to use them! This time, we have Andrew Krasovsky, B.S., ACE, NSCA illustrating how to use the Latissimus (Lat) Pull Down Machine. https://youtu.be/wz2VUo8hkW4 Andrew graduated from Kean University with a B.S. in Computer Science [...]

By The Chatham Club|2019-04-18T10:58:48-04:00April 23rd, 2018|How To|Comments Off

Leg Extension Machine

Have you ever shied away from using a piece of equipment because you had absolutely no idea how to use it properly? The Chatham Club is featuring a series of videos where our personal trainers show EXACTLY how to use them! First up, we've got Brandon Olshvang, B.S., NASM illustrating how to use the Leg Extension Machine. https://youtu.be/7pB-4EZ9ly8 Brandon earned his bachelor’s degree from Rutgers Newark. He is a certified personal trainer [...]

By The Chatham Club|2019-04-18T10:59:02-04:00April 12th, 2018|How To|Comments Off