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Defying Age by Trainer, Eric Goletz

Defying Age by Personal Trainer Eric Goletz, NASM Staying in good shape as one gets older is an ongoing challenge, as one must maintain consistency with nutrition and regular exercise. The other key to staying in great shape and having a youthful outlook is attitude!  I don't care how old you are; to say "I'm getting old" is the first mistake. No, as you get older, you can't do everything you could when you were younger. [...]

By |2024-04-30T15:39:39-04:00April 29th, 2024|Employee Features, How To|0 Comments
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The Role of Mindset in Achieving Fitness Goals

The Role of Mindset in Achieving Fitness Goals "The mental game is what separates the good players from the great players. So anything I can do to get that mental edge to help me stay my best, I'm gonna try and do it." ~ Aaron Judge   The mind plays an important role in determining your success in reaching your fitness goals. Many people focus on physical activity and nutrition when following fitness goals while [...]

By |2024-03-29T11:31:05-04:00March 29th, 2024|exercise, Group Classes, How To, Nutrition, Sports Training, Squash|0 Comments
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Foods That Help Reduce Inflammation and Promote Recovery

Foods That Help Reduce Inflammation and Promote Recovery Have you ever wondered what you can eat to help your body recover faster and feel better after those intense workouts? We all know the feeling after a good workout – the burn, the sweat, and that satisfying exhaustion, and the next day, that familiar soreness creeps into your muscles. It's a good indicator of a job well done, as your workout produced microtears in your muscles, [...]

By |2024-01-02T10:09:53-05:00December 28th, 2023|How To, Nutrition, Sports Training|0 Comments
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Keep Your Fitness on Track This Holiday Season

Keep Your Fitness on Track This Holiday Season Are you fearing this year's holidays? The holiday season is synonymous with celebrations, special moments, and many, many delicious meals. As the holidays approach, it's difficult to resist all the temptations. However, it's vital to prioritize our fitness and health while indulging in the festivities. Staying active throughout the holiday season does not have to be impossible. Here are some suggestions to help you embrace the holiday [...]

By |2023-11-29T13:24:39-05:00November 29th, 2023|Fun Facts, How To, Workout Routines|0 Comments
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How Processed Foods Can Affect Your Health

How Processed Foods Can Affect Your Health Picture this: a grocery store aisle lined with brightly colored packages, each promising a convenient, mouthwatering meal in minutes. Processed foods have infiltrated our lives, and while all foods are processed to some degree, it is the ultra-processed foods that we need to limit our intake of.   Hidden Culprits: Have you ever had that bag of potato chips disappear in a flash or sat there binge watching Netflix [...]

By |2023-10-01T15:49:07-04:00October 1st, 2023|How To|0 Comments
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How Beauty Rest Unlocks Weight Loss, Health, and All-Day Motivation

How Beauty Rest Unlocks Weight Loss, Health, and All-Day Motivation Do you ever feel like your snooze button is your closest companion? Well, guess what? You might be onto something bigger than just catching a few extra Zzz's. While we've all heard that "early to bed, early to rise" spiel, the connection between sleep and weight loss, health, and motivation is like the secret sauce no one told you about. So, buckle up because we're [...]

By |2023-08-29T14:43:15-04:00August 29th, 2023|Fun Facts, How To, Uncategorized|0 Comments
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Maximize Your Workout: Unleashing the Power of Functional Training

Maximize Your Workout: Unleashing the Power of Functional Training Functional training has been gaining significant popularity in the fitness world and for a good reason. It goes beyond traditional exercise routines by focusing on movements that mimic real-life activities, improving your strength, flexibility, and balance in a way that directly translates to everyday functionality. Whether you're an athlete looking to enhance your performance or simply aiming to improve daily activities, functional training has something to [...]

By |2023-06-20T12:04:29-04:00June 19th, 2023|exercise, How To, Sports Training, Workout Routines|0 Comments
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What is VO2 Max and 4 Ways to Improve Yours

What is VO2 Max and 4 Ways to Improve Yours Are you working out regularly, eating healthy, and getting enough sleep, but you're not happy with the outcomes of your efforts? You want to make improvements to your fitness goals and push the needle even further. There are many options to consider when it comes to improving your health, but increasing your VO2 Max is one of the most beneficial self-improvement tasks you can take [...]

By |2023-05-01T11:43:31-04:00April 30th, 2023|exercise, Group Classes, How To, Sports Training|0 Comments
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Fuel Your Workouts

Fuel Your Workouts Fueling your workouts is critical for providing the energy and nutrients required for peak performance. Exercise depletes your body's glycogen stores, which are the primary energy source for high-intensity activity. Refilling these stores with a well-balanced diet rich in carbohydrates, protein, and healthy fats is critical to maintaining your energy levels and avoiding exhaustion. Here are some suggestions for fueling your workouts: Eat a healthy diet. A balanced diet is necessary for [...]

By |2023-03-30T21:26:40-04:00March 29th, 2023|exercise, How To, Nutrition, Sports Training|0 Comments
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Hydration: Why It’s So Important

Hydration: Why It's So Important Water plays a critical role in the human body as it helps regulate body temperature, cushions and protects vital organs and aids digestion. It is a key component of muscle tissue, making up 75% of it and about 10% of fatty tissue. Additionally, water functions at the cellular level to transport nutrients and eliminate waste. Dehydration can significantly impact your ability to work out effectively and safely. When you're dehydrated, [...]

By |2023-02-28T12:41:06-05:00February 28th, 2023|exercise, Group Classes, How To, Nutrition, Sports Training, Workout Routines|0 Comments
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