Some interesting exercise facts…just for fun!
Carmine’s Take: Inserting Competition into Exercise at Any Age
We stopped trainer Carmine in the halls and got his take on exercise at all different age levels! His main piece of advice? Insert a little bit of competition into the mix! Whether it's friendly competition between two kids or the competitor inside yourself - it will give you that extra boost of energy. Listen to Carmine here: https://youtu.be/x_8q7HYxKx4 If you are in high school or college and are interested in starting up some [...]